24 April 2015

why running is great


This serves as much as a reminder for myself as for anyone else out there, but I've been thinking about why running is so cool. I'm not even running much these days, having temporarily swapped out most of my runs for a different workout routine recently. But I look forward to returning to a more solid running rhythm soon. Here's why:

It's accessible and affordable. You basically just need a good pair of sneakers and, if you're a lady, a really good sports bra. I like to tell myself that I also need top-of-the-line running clothes and accessories, but really you can skimp on those things if you need to. You don't need fancy equipment. You just go outside and run.

You can run with the champions. You'll likely never play basketball against... Michael Jordan (I'm sorry, I'm not really a sports person), right? I mean, maybe as some weird contest prize but you wouldn't actually be in the same, real game as him. Runners gotta run, and most races are open to elites and the rest of us. That guy that won Boston this year, Desisa? He's also won the Boilermaker 15K and I've run that race too. And Bizunesh Deba, the 3rd place runner at Boston this year and probable winner of last year's once they snatch the medal away from the probable doper that beat her? I ran the Freihofer's Run for Women with her last year (and set my 5K PR of 24:10). Was right behind her, just a few hundred people or so...


The 2015 Boston winners both dropped out of past races, proving that anyone can have and come back from a bad day.


Everyone hurts, no matter how fast or slow you are. This might apply to every other sport, but I like running because everyone hurts a little bit. I mean, my favorite runs are the ones that don't really hurt, but if you're going for it at a race, it's nice to know that while I'm hurting in the middle of the pack, the Olympians are hurting at the front of the pack. It's equalizing. Read this great post-race interview from Shalane Flanagan, the fastest current American marathoner and 9th place finisher at Boston.

That zen life. Running can be so zen. It can also be totally crazy and intense. But if you settle into a comfortable pace on a nice little route, it's a form of meditation, I swear to it. And realizing that you just knocked out a meditation sesh and x-mile run before work? That's the good stuff.

And how about Meb?! What an inspiration and class act. First read this article that I found last year about his 2013 NYC Marathon, then read this post he wrote right before this year's Boston marathon, then look at this cute photo of his daughter's doing their homework while their dad preps for the race.


Related
Running in skirts
Running for fun
What a way to pass the time

& all the rest of my running posts

3 comments:

  1. Totally agree about the meditative feeling. I've also heard it called "runners high". I ran quite a bit for decades and the detachment, solitude and listening to yourself was wonderful.

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  2. And maybe, if you are lucky, you get to run a couple of 5k's side by side with one daughter as another daughter cheers you on. Now that is great.........

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  3. What shoes do you recommend? I am just getting into running (never thought I would love it liek I do), and my feet are super flat and need lots of support.

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