11 July 2016

Pregnancy survival list


In light of officially being 40 weeks pregnant, I figure I have some standing now to offer my very own "pregnancy survival list". There are a lot of helpful ones out there, filled with goodies to buy and sneaky tricks to try, but here are the things that actually helped me get through the past 9-10ish months.


Awesome midwife. Yeah, this is a really personal decision, but our choice in care provider completely shaped my pregnancy. We chose a wonderful home birth midwife with incredible experience, an awesome team, supportive community and a birth philosophy that totally fit ours. Her vibes infused my pregnancy with a sense of calm and confidence, because she helped us see birth as a natural, healthy and empowering experience.

Prenatal yoga. I found a six-week series at a local studio and absolutely fell in love with the class and the wonderful instructor (who is also a doula and probably a fantastic one). Every Sunday for a little over an hour we met and talked and stretched and strengthened and rubbed our bellies. Signing up for the class was one of the best decisions I made during pregnancy, because it guaranteed time each week that I was focused just on me and the baby. I slowed way down, tuned in and finally felt proud and connected with my pregnancy. So often throughout this journey I've shrugged off the epic nature of growing a human, but at yoga I was all in. I loved the first series so much that I signed up for another six weeks even though I'm pretty sure I'll have the baby before it's over.

Chiropractor. One of the many perks of our midwifery practice is that they have two chiropractors hold hours at the office for expecting mamas. I had never seen a chiropractor before but a bit of sacroilliac joint paint prompted me to check it out. I saw a lovely Webster technique pregnancy-certified chiro every few weeks and think it helped me avoid much of the common pregnancy pains. Just a quick 15 minute adjustment to keep the aches away.



Water. You need to drink so much damn water when you're pregnant. Trust me on this one. So many of the discomforts associated with pregnancy ease up when you're hydrated (swelling, Braxton-Hicks contractions, round ligament pain, itchy skin). Get yourself a new water bottle and started chugging.

Lemonade. Couldn't get enough lemonade. Pounded it by the gallon when I was sick of water.


Granola bars & string cheese. Don't get caught without snacks. Granola bars, specifically Kind Bars, and string cheese were my go-to snacks that I kept with me at work and on the go. You'll feel totally fine and full one minute and seconds later be about to pass out with hunger. Stash your bag, car and desk with some nibbles to prevent a total meltdown.

Naps. Naps are great, take them often.

Desserts. Love dessert, ate as much as I could. I'm probably going to birth a big doughnut or ice cream cone instead of a baby.

Overpriced lotion. I know they say that cocoa butter and fancy lotions don't help prevent stretch marks, but I bought expensive lotion just the same because it made me feel pampered and less itchy. Treat yourself.


Clown shoes. My feet got HUGE. Look at those ankle rolls! I bought a new pair of Birkenstocks and a pair of Toms in a whole size bigger than usual. These were the only things that fit on the bread loaves at the bottom of my legs. Get big, comfy shoes and own your new fat feet. #noregrets

Knee high, striped compression socks. Again, my feet and ankles got huge. I'd say they were the biggest discomfort during pregnancy for me. I didn't realize how tender swollen feet can be or how the tops of your feet hurt as much as the bottoms because they're all maxed out with fluid. There wasn't a lot that helped them, but at night I'd slide into ultra-sexy knee-high, striped compression socks and found some relief in them.

I'd also like to say that it's absolutely worth it to invest in some nice maternity clothes. You'll sausage yourself into regular clothes for awhile, but I felt much better once I bought a nice pair of maternity jeans, work pants and at least a few shirts. As I got bigger I bought a few more pairs of pants, more shirts and a few cute dresses too. Your options will likely still be more limited than you're used to in the mornings, but having some clothes you feel good in and that fit is essential. Trust. 

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