A slow 5K

2018 frEIhofer’s run (Last year)

2018 frEIhofer’s run (Last year)

This time last year I’d just run my first post-kid half marathon and felt healthy and inspired. Then I stopped running. I just... stopped. I couldn’t make the time for it, then fell out of habit, then became too intimidated, then called it stupid, then... a year had passed of me feeling less connected to my body than I’ve felt in awhile (ever?), including immediately postpartum.

Christine got her groove back, 2018

Christine got her groove back, 2018

We give new moms such grace for, like, six weeks or maybe even six months and then the grace period is over. Back to hating your body into submission and the relentless quest to shrink shrink shrink yourself. The smaller the better. Diet culture is so strong it’s hard to escape. Even when you know it’s brainwashed you. Even when you are a smart, thoughtful person. Even when deep down you think you might still love your body with the new 20ish pounds but are supposed to feel disgusted or ashamed. It’s a constant struggle for me to distinguish true health-seeking behaviors from diet and skinny culture BS.

2019 FReihofer’s run (also, christine lost her groove THIS YEAR)

2019 FReihofer’s run (also, christine lost her groove THIS YEAR)

But this week, after not having gone for a single run in months, I decided I wanted to run my 8th Freihofer’s Run for Women, a premiere nationally-recognized all-woman road race in my city. I tried to forget how 5Ks have often been a throwaway distance for me and told myself it was ok if it was hard. Ok to walk. Ok to go slow. Ok to feel squished in my workout clothes. And it was... ok. I lined up with 3,400+ women and we ran the streets of Albany. It took me a full 11 minutes longer than my fastest run of this course in 2014. It even took me 6 minutes longer than just last year. But I’m realizing that running and walking are key parts of my Feel Good Plan. Going to the gym? Nah, not now at least. Restricted eating? Nope, can’t do that now either. For now I’m accepting this season of life as best I can, understanding that the postpartum period lasts a lifetime and eating all my free cookies from this morning’s race. Someone sign me up for another (short) race. 

I’ve got more to say about:

  • How the newborn stage was easy breezy for me but everything since has rocked my world

  • Diet culture, man, and it’s death grip on us all

  • Health for health’s sake, not for bikini Instagram photos

The weather was perfect, the cookies were abundant and it was a day ripe for dusting out the cobwebs and plotting the downfall of diet culture and body hating.